Services
Health and Wellness Assessment
Your journey begins with a thoughtful, one-on-one conversation designed to look at the whole picture of your health- body, mind, and lifestyle. Together, we’ll explore your daily habits, stress levels, nutrition, sleep, and overall well-being so we can uncover the root causes behind what you’re experiencing.
From there, you’ll receive a personalized wellness roadmap with simple, practical steps to help you feel more balanced, energized, and supported. This isn’t about quick fixes. It is a 360° review of your health history, lifestyle, stress, and goals. We weave together insights from both modern science and ancestral wisdom to create a clear foundation for your healing journey.
Recommended Duration: 60-90 minutes
Personalized Wellness Plans
During your personalized wellness planning session, we’ll take the insights from your assessment and turn them into a clear, step-by-step plan tailored to your lifestyle. Together, we’ll create practical shifts in nutrition, movement, stress care, and daily routines that feel both achievable and supportive. Each plan also includes a guided one-on-one activity with a member of our team, giving you the accountability, encouragement, and structure you need to see real results. By the end, you’ll leave with a personalized wellness roadmap designed to help you feel more balanced, energized, and confident on your journey.
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Recommended Duration: 60-90 minutes